Fitness NESTA Personal Fitness Trainer (NESTA-PFT) - NESTA-PFT Exam Practice Test
To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.
Correct Answer: A
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Complications linked with binge-eating disorder (BED) include:
Correct Answer: C
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Resistance training contributes to heart health by:
Correct Answer: D
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A well-designed exercise program is based on:
Correct Answer: A
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Commitment to a regular workout regimen does all of the following except:
Correct Answer: C
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The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.
Correct Answer: C
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The advantage of using free weights is:
Correct Answer: C
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As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
Correct Answer: C
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