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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is vital that personal trainers help educate their clients by providing:

A) weight loss strategies
B) factual information on safe and effective diet
C) information on nutritional methods
D) all of the above

2. An example of a Split-Routine training program is:

A) Day 2: Back and Biceps
B) Doing the splits every other day
C) B and C
D) Day 1: Chest, Shoulders and Triceps

3. Edema is best defined as___________________________.

A) none of the above
B) insulin resistance
C) swelling of the heart
D) swelling caused by fluid trapped in the body's tissues

4. The benefits of Vibration training include all of the following except:

A) decreased circulation and cardiovascular function
B) increased bone density
C) weight reduction and increased metabolism
D) alleviation of muscle soreness

5. Fat soluble vitamins include:

A) C
B) the B-vitamins
C) all of the above
D) A, D, E and K

Solutions: