010-111 by ACSM Actual Free Exam Q&As

Question 1

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

A. Cartwheel B. Somersault C. Leg curl D. Bicep curl

Discussion 0

Correct Answer: B Vote an answer

Question 2

What is the recommended intensity range of aerobic exercise for a low risk adult who currently meets minimal physical activity levels?

A. 65-80% HHR B. 75-85% HR max C. 40-55% HHR D. 55-70% HR max

Discussion 0

Correct Answer: C Vote an answer

Question 3

Which person would most likely experience intrinsic reinforcement?

A. Jane, age 30, who commenced her exercise program 2 weeks ago. B. Anna, age 54, who has a weight loss goal and has been walking three times a week for a month. C. Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago. D. Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.

Discussion 0

Correct Answer: D Vote an answer

Question 4

Downhill running is characterized by eccentric activation of the ______.

A. hamstrings B. transverse abdominus C. quadriceps D. brachioradialis

Discussion 0

Correct Answer: C Vote an answer

Question 5

The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.

A. 70 L B. 70 mL C. 350 mL D. 350 L

Discussion 0

Correct Answer: B Vote an answer

Question 6

Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

A. Seated lat pull-down B. Dumbbell fly C. Dumbbell curl D. Seated row

Discussion 0

Correct Answer: B Vote an answer

Question 7

One difference between over-reaching and overtraining is that ______.

A. Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices. B. Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes. C. Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery. D. Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

Discussion 0

Correct Answer: C Vote an answer

Question 8

Which is true about energy content of the macronutrients?

A. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram B. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram D. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

Discussion 0

Correct Answer: B Vote an answer

Question 9

Which exercise works best in isolating the soleus muscle?

A. Half squats with external rotation of the hip joint. B. Seated ankle extensions with the knees straight. C. Seated heel raises with flexed knees. D. Standing heel raises.

Discussion 0

Correct Answer: C Vote an answer

Question 10

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

A. 129 beats/min B. 180 beats/min C. 142 beats/min D. 110 beats/min

Discussion 0

Correct Answer: C Vote an answer

Question 11

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

A. An increase in water retention B. A conversion to fat and stored as triglyceride C. Muscle hypertrophy D. A conversion to carbohydrates and stored as glycogen

Discussion 0

Correct Answer: B Vote an answer

Question 12

For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?

A. Once every 30 minutes. B. Once every 15 minutes. C. Only when they are thirsty. D. Once every 60 minutes.

Discussion 0

Correct Answer: B Vote an answer

Question 13

The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.

A. subcutaneous fat B. abdominal fat C. cholesterol D. lipids

Discussion 0

Correct Answer: B Vote an answer

Question 14

Approximately how long is the initial conditioning phase of a cardiovascular training program?

A. Twelve weeks B. Four weeks C. Sixteen weeks D. Eight weeks

Discussion 0

Correct Answer: B Vote an answer

ACSM Certified Personal Trainer - 010-111 Exam Practice Test